Addiction to Distractions

Addiction to Distractions

Image source:

When we were developing up, we experienced many lifestyles circumstances that caused us deep heartbreak. Any time we lost somebody we loved, or we were yelled at, ridiculed, shamed, ignored, not seen or linked with, physically or sexually abused, or treated in every character other unloving methods, our little hearts broke. But we couldn't cope with this severe heartbreak, so we essential to be told an awful lot of addictive methods of managing the feeling. We might just need learned to eat, to dissociate from our body and reside in our head, to watch TV, to have tantrums, to give ourselves up, and any variety of distinct how one can evade the pain we couldn't cope with.Some of the methods we learned are apparent, like alcohol, remedy, or cuisine. But a sizeable variety of need not to so apparent, such as an addiction to distraction.Bartlett didn't turn to substance addictions and even many procedure addictions as he was developing up. Instead, his main addiction became a form of distracting himself from his feelings. I started to work with Bartlett almost without extend after his long marriage ended. I soon noticed that, rather than feel his heartbreak over the divorce, Bartlett would deflect it by talking in magnificent element kind of what his ex currently referred to to him or how his ex was treating him. He would spend effort and time asking why she did what she did, or why he did what he did. Yet every character single time I stopped him and asked him what he was feeling, he would pause after which quietly say, "Heartbroken." This was such a deep addiction that within seconds of grow into aware kind of his heartbreak, he would launch as soon as as soon as more into particulars of "Poor me, she referred to this to me, after which I referred to that to her." His wounded self felt safer seeing himself as a victim than in feeling his unique heartbreak over the divorce.Megan did the same thing. Megan has learned to stay focused in her head rather than in her heart and soul. By staying in her head, she did not have to feel the heartbreak of lifestyles. When she found out that her husband was having an affair and was in love with the other girl, she did the same thing to Bartlett. A extremely intelligent girl, she would spout paragraphs she had read kind of folk like her husband, analyzing him persistently in her attempts to ward off her heartbreak. Over and over I brought her again into her body, again into her feelings, so that she might just also be told to feel and cope with them rather than invariably evade them, as the avoidance of them was causing her migraines.Max, a young guy in his late 20s, used the same, however a little distinct form of distraction. Max had been a lost soul for an increased time. After graduating school, he had no notion what he wanted to do with his lifestyles, so he moved in with a female friend and received atypical jobs. But now his female friend was tired of his irresponsibility and kicked him out.In my first session with Max, he started to speak kind of the way broadly speaking other contributors pulled on him, needing issues from him. A extremely sensitive adult, he was likely awesome kind of folk pulling on his, as he's an grand handsome guy. But it soon became apparent to me that Max was in the habit of externalizing his fear. When I pinned him down, he admitted to an grand fear of failure that had kept him again from making effort in his lifestyles. His terror came from deep heartbreak early in his lifestyles when his father left the spouse and children and he believed it was his fault. When his fear came up, he would without extend distract by telling me kind of who was wanting to injury him, who was following him, who was wanting to manipulate him. His paranoid focus was a form of externalizing his inside of fear.As Max, Megan, and Bartlett learned  cope with their heartbreak, they were capable of stop their addiction to distractions.

Margaret Paul, Ph.D. is a least difficult-selling author of 8 books, dating educated, and co-creator of the productive Inner Bonding procedure – featured on Oprah. Are you are organized to heal your pain and pick addiction-loose joy? Click here for a FREE Inner Bonding Course, and visit our web page at for more articles and help. Phone Sessions Available. Join the hundreds of thousands we have already helped and visit us now!

Author's Bio: 

Leave a Reply

Your email address will not be published. Required fields are marked *