The consequences of dehydration can consist of thirst, headaches, abnormally dark colored urine, dizziness and delirium, low endurance, decreased blood stress leading to rapid heart rate, increased body temperature, and in extreme cases, unconsciousness and death.
Where does the Water reside in our Bodies?
How Does Dehydration Affect the Body
Due to body structure, an average, fit and trim adult woman generally has somewhat more fat tissue than does a man of similar well being and age. Where this full grown adult male may in many instances have around 60% water weight on average, this female may in many instances may have between 56-58% water weight, on average. Physiological gender differences apart, the body weight of a fit and trim adult woman will have a so much higher percentage of water than the weight of an out-of-shape, obese adult male.
Dehydration becomes noticeable when one loses about 2% in their usual water volume. It can be brought about by simply going for long periods without drinking fluids, but your body will lose water so much quicker during actual exertion or workout.
Contrary to what one may think, fatty tissue involves less percentage of water per volume than does muscle tissue. One pound of muscle has more water in it than one pound of fat. So the less lean an individual is, the less their body weight is made up of water. In extreme obesity, the proportion of water in the body has been measured to reach as low as 45%.
How so much water is in the human body, and where does it exist? Hormones help to regulate water volume in the body. Water is allotted between intracellular fluid (within the cells), and extracellular (body fluid outdoors of the cells). This ratio is roughly two-thirds (2/three) intracellular, or about 63%, to one-1/three (1/three) extracellular.
A significant percentage of the human body is water. So how so much water is in the human body? The percentages range reckoning on a persons age, and the amount of fat that is stored on ones body.
The total percentage of water that makes up the weight of a newborn baby can be as high as 75-seventy eight%. The percentage of water weight will regularly decrease throughout a persons lifetime, but will drop the most in the primary 10 years of life.
Interstitial fluid (tissue fluid) is the fluid that surrounds and bathes the cells throughout the body. This fluid allows move food throughout the body and allows remove waste from it. Interstitial fluid makes up four-fifths (4/5) of all extracellular fluid in the body. On average, an adult has around 2.9 US gallons of interstitial fluid.
Your blood makes up of about 8% of your body weight. Blood is made up of red blood cells, white blood cells, platelet cells, and plasma. Water is a constituent of all three types of blood cells, but the plasma is the cell-less fluid in which the blood cells are in many instances suspended. Plasma is made up of 93% water, and is about 1/5 of the extracellular fluid in the body.